Sports Therapy

"Achieve better health and feel good about yourself"

Sports Massage
Sports/Remedial massage is not just for sports men and women.  It is a great benefit to everyone, whatever the age and life-style, with two distinct purposes:

To aid recovery of injury

To help ease everyday muscular/joint aches, pains and stiffness, back, neck and shoulder pain, sprains etc.

Sports Therapy can help by the use of deep massage, manipulation and stretching, loosening stiffness and restriction of movement.

Fitness Training and Body Toning
If you don't have time to visit a gym or would like to lose weight and tone up your body, a qualified fitness instructor will design a tailor-made exercise plan, that can be carried out by yourself in the privacy of your own home for as little as 20 minutes a day.

For more information or to book an appointment please contact The Centre